VITAMINS Web Results

Vitamin | Definition, Types, & Facts | Britannica Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins. The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B 6, folic acid, vitamin B 12, pantothenic acid, biotin, and vitamin C. The fat-soluble vitamins are vitamin A, vitamin E, vitamin D, and vitamin K.

Vitamins and Minerals From A to Z - WebMD Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added. B12 helps your body break down food for energy. Some athletes and trainers take supplements before ...

Vitamins: What are they, and what do they do? - Medical News Today Vitamins are essential nutrients that mainly come from foods. Each performs various roles in the body, and deficiencies of different vitamins can harm health in different ways.

Vitamin - Wikipedia In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [ 47 ]

Vitamins and Minerals - The Nutrition Source Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble ...

Vitamins - MedlinePlus Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat.

What Are Vitamins, and Why Are They Important? - Verywell Health Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction. They can also help with energy levels and prevent specific health conditions.

Vitamins: Definition, Types, Sources, Benefits and Side effects ... Vitamins are vital for our overall health and well-being, supporting various bodily functions. A balanced diet that includes a variety of foods rich in vitamins is the safest and most effective way to meet your nutritional needs. While vitamin supplements can be beneficial when used appropriately, they should be taken with caution to avoid ...

What To Know About Vitamins and Minerals - Cleveland Clinic Health ... These include vitamins like C, B2, B6, B12 and folic acid. Fat-soluble vitamins: These vitamins dissolve in fat and can be stored in your body’s fatty tissues and liver for later use. Because ...

What are Vitamins? -Types, Sources, and Deficiency Diseases Vitamins are crucial for various physiological functions, including metabolism, immunity, and growth. Our bodies cannot synthesize all vitamins, hence they must be obtained through diet. Vitamins come from a variety of sources, including fruits, vegetables, animal products, and fortified foods. Deficiencies in vitamins can lead to health issues ...