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 | Healthy diet - World Health Organization (WHO)
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
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 | Healthy diet - World Health Organization (WHO)
A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.
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 | Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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 | 健康饮食 - World Health Organization (WHO)
参考文献 (1) Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM. Effects of total fat intake on body weight. Cochrane Database Syst Rev. 2015; (8):CD011834. (2) Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. 916. Geneva: World Health Organization; 2003. (3) Fats and fatty acids in human ...
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 | 10 health tips for 2025 - World Health Organization (WHO)
Here are 10 practical health tips to help you start off towards healthy living in 2025. 1. Eat a healthy diet Photo: WHO/ Y. Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.
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 | Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.
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 | Everyday actions for better health – WHO recommendations
Do not smoke and do not use any other types of tobacco or nicotine products. For your health, less alcohol is better, none is best. Enjoy a healthy, balanced diet. Stay physically active. WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region. Investing in policies and interventions that create enabling environments – such as ...
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 | Diet, nutrition and the prevention of chronic diseases: report of a ...
This report will be of interest to policy-makers and public health professionals alike, in a wide range of disciplines including nutrition, general medicine and gerontology. It shows how, at the population level, diet and exercise throughout the life course can reduce the threat of a global epidemic of chronic diseases.
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 | Sodium reduction - World Health Organization (WHO)
The Global strategy on diet, physical activity, and health was adopted in 2004 by the World Health Assembly. It calls on governments, WHO, international partners, the private sector and civil society to act at global, regional, and local levels to support healthy diets and physical activity.
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