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 | Healthy diet - World Health Organization (WHO)
Healthy diets come in many forms, but the four core principles of adequacy, balance, moderation and diversity should be the foundation of any healthy diet. A diet must also be safe to be healthy, i.e. free from microbial and chemical contaminants.
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) | Diet (nutrition) - Wikipedia
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
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 | DIET Definition & Meaning - Merriam-Webster
Did you know? The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, “habitually taken food and drink.” But diet was used in another sense too in the Middle and early modern English periods to mean “way of living.”
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 | Weight Loss Program – The Mayo Clinic Diet
The Mayo Clinic Diet is designed to help you lose excess weight and develop a sustainable, healthy eating pattern you can maintain for life. This program focuses on transforming daily habits by building new, beneficial ones while breaking those that contribute to weight gain.
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 | Healthy diet - Wikipedia
A healthy diet (or healthful diet) is a diet that maintains or improves overall health, providing the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3]
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 | The Mayo Clinic Diet: A weight-loss program for life
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of conditions such as diabetes, heart disease, high blood pressure and sleep apnea. A healthy diet may help reduce the need for some medicines.
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